{"title":"Clean Plate — digitálne kuchárky","description":"\u003cp\u003eThe Clean Plate library of digital cookbooks. Each edition has its own theme — everyday food, summer, drinks, building muscle, staying in shape and getting in shape. Every recipe comes with calories, macros and prep time.\u003c\/p\u003e","products":[{"product_id":"clean-plate-30-recipes-no-counting","title":"Clean Plate — 30 recipes, no counting (E-book)","description":"\u003cp\u003e\u003cstrong\u003eEveryday food with character.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThirty dishes that taste like they came from a restaurant but are cooked at home. Bold spicing, fresh herbs, and the contrast of crisp against creamy. Every recipe gives you exact ingredients, a detailed method including temperatures and timings, calories and macros per serving, and the active prep time up front.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\n\u003cli\u003eFiery harissa eggs with cooling yoghurt and dukkah\u003c\/li\u003e\n\n\u003cli\u003eRoast cauliflower with green tahini and pomegranate\u003c\/li\u003e\n\n\u003cli\u003eSalmon in miso-maple glaze · Gochujang pork · Tuna tataki\u003c\/li\u003e\n\n\u003cli\u003eWhipped feta with honey, chilli and thyme\u003c\/li\u003e\n\n\u003cli\u003eBreakfast, lunch, dinner and snacks — 33-page PDF\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eOne-time payment. Instant access after checkout.\u003c\/p\u003e","brand":"Clean Plate","offers":[{"title":"Default Title","offer_id":54495127699793,"sku":"CLEANPLATE-SK-EBOOK","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3341\/5505\/files\/cover-base.jpg?v=1785903951"},{"product_id":"summer-plate-30-sunlit-recipes","title":"Summer Plate — 30 sunlit recipes (E-book)","description":"\u003cp\u003e\u003cstrong\u003eSummer where you don't have to cook for long.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThirty recipes for hot days — chilled soups, things off the grill, salads with character and homemade ice lollies. Plenty of lime, herbs and chilli, minimal time at the stove.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\n\u003cli\u003e8 salads — watermelon with feta and chilli, grilled peach with burrata\u003c\/li\u003e\n\n\u003cli\u003e4 chilled soups including white gazpacho with almonds\u003c\/li\u003e\n\n\u003cli\u003e7 things off the grill — harissa skewers, halloumi with honey\u003c\/li\u003e\n\n\u003cli\u003e5 light dinners and 6 lollies and desserts\u003c\/li\u003e\n\n\u003cli\u003eCalories and macros per serving — 33-page PDF\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eOne-time payment. Instant access after checkout.\u003c\/p\u003e","brand":"Clean Plate","offers":[{"title":"Default Title","offer_id":54497347928401,"sku":"CLEANPLATE-SUMMER-SK","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3341\/5505\/files\/cover-summer.jpg?v=1785903951"},{"product_id":"mocktails-25-alcohol-free-drinks","title":"Mocktails — 25 alcohol-free drinks (E-book)","description":"\u003cp\u003e\u003cstrong\u003eDrinks nobody misses the alcohol in.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwenty-five alcohol-free drinks with real flavour — bitter, sour, smoky and floral. Not sweet lemonade, but proper cocktail craft: homemade syrups, fruit shrubs, herbs and honest acidity.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\n\u003cli\u003e7 refreshing — hibiscus spritz, watermelon cooler with chilli salt\u003c\/li\u003e\n\n\u003cli\u003e6 bitter and smoky — mock Negroni, espresso tonic, matcha tonic\u003c\/li\u003e\n\n\u003cli\u003e5 creamy — coconut colada, mango lassi with cardamom\u003c\/li\u003e\n\n\u003cli\u003e7 herbal — lavender lemonade, rosemary sour with aquafaba foam\u003c\/li\u003e\n\n\u003cli\u003eBartending technique explained — 28-page PDF\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eOne-time payment. Instant access after checkout.\u003c\/p\u003e","brand":"Clean Plate","offers":[{"title":"Default Title","offer_id":54497348223313,"sku":"CLEANPLATE-MOCKTAILS-SK","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3341\/5505\/files\/cover-mocktails.jpg?v=1785903951"},{"product_id":"mass-plate-recipes-for-building-muscle","title":"Mass Plate — 20 recipes for building muscle (E-book)","description":"\u003cp\u003e\u003cstrong\u003eCalories worth eating.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBulking doesn't have to mean plain chicken and rice. Twenty generous meals with 40 grams of protein or more per serving, honest carbohydrates, and flavour you'll actually look forward to.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\n\u003cli\u003eGarlic butter egg fried rice with beef · Gochujang chicken with butter rice\u003c\/li\u003e\n\n\u003cli\u003eButter-basted steak with garlic mash · Chicken parmigiana · Honey-soy pork ribs\u003c\/li\u003e\n\n\u003cli\u003eProtein French toast with peanut caramel\u003c\/li\u003e\n\n\u003cli\u003eShakes and snacks to top up your calories\u003c\/li\u003e\n\n\u003cli\u003e650–900 kcal per serving, 40 g+ protein — 26-page PDF\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eOne-time payment. Instant access after checkout.\u003c\/p\u003e","brand":"Clean Plate","offers":[{"title":"Default Title","offer_id":54508565168465,"sku":"CLEANPLATE-MASS-SK","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3341\/5505\/files\/cover-mass.jpg?v=1786029051"},{"product_id":"lean-plate-recipes-for-staying-in-shape","title":"Lean Plate — 20 recipes for staying in shape (E-book)","description":"\u003cp\u003e\u003cstrong\u003eA shape you can actually keep.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwenty balanced meals around five hundred calories — filling enough that you're not thinking about food an hour later, and good enough that you'll still be cooking them a year from now. No extremes, no going without.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\n\u003cli\u003eEggs on hummus with dukkah · Quark pancakes with raspberry purée\u003c\/li\u003e\n\n\u003cli\u003eChicken souvlaki · Bulgur tabbouleh with halloumi · Asian bowl with peanut dressing\u003c\/li\u003e\n\n\u003cli\u003eSalmon in honey-mustard glaze · Lentil dhal\u003c\/li\u003e\n\n\u003cli\u003eSnacks that satisfy without the guilt\u003c\/li\u003e\n\n\u003cli\u003eAround 500 kcal per serving — 23-page PDF\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eOne-time payment. Instant access after checkout.\u003c\/p\u003e","brand":"Clean Plate","offers":[{"title":"Default Title","offer_id":54508566348113,"sku":"CLEANPLATE-LEAN-SK","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3341\/5505\/files\/cover-lean.jpg?v=1786029050"},{"product_id":"shred-plate-recipes-for-getting-in-shape","title":"Shred Plate — 20 recipes for getting in shape (E-book)","description":"\u003cp\u003e\u003cstrong\u003eBig plates, small calories.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwenty meals under four hundred calories that look and taste like full plates. Plenty of volume, plenty of protein, plenty of acidity and chilli — so hunger doesn't arrive an hour later and flavour doesn't desert you.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\n\u003cli\u003eEgg muffins with spinach and feta · Porridge with apple and protein\u003c\/li\u003e\n\n\u003cli\u003eChicken with red cabbage slaw · Courgette noodles with prawns · Miso soup\u003c\/li\u003e\n\n\u003cli\u003eBaked cod with asparagus · Turkey meatballs · Stuffed peppers\u003c\/li\u003e\n\n\u003cli\u003eSnacks under 250 kcal\u003c\/li\u003e\n\n\u003cli\u003eUnder 400 kcal per serving, high protein — 23-page PDF\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eOne-time payment. Instant access after checkout.\u003c\/p\u003e","brand":"Clean Plate","offers":[{"title":"Default Title","offer_id":54508567363921,"sku":"CLEANPLATE-SHRED-SK","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3341\/5505\/files\/cover-shred.jpg?v=1786029051"}],"url":"https:\/\/poctivytanier.com\/collections\/clean-plate-digital-cookbooks.oembed","provider":"POCTIVÝ TANIER","version":"1.0","type":"link"}