Lean Plate — 20 recipes for staying in shape (E-book)

A shape you can actually keep.

Twenty balanced meals around five hundred calories — filling enough that you're not thinking about food an hour later, and good enough that you'll still be cooking them a year from now. No extremes, no going without.

What's inside

• Eggs on hummus with dukkah · Quark pancakes with raspberry purée
• Chicken souvlaki · Bulgur tabbouleh with halloumi · Asian bowl with peanut dressing
• Salmon in honey-mustard glaze · Lentil dhal
• Snacks that satisfy without the guilt
• Around 500 kcal per serving — 23-page PDF

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