Mass Plate — 20 recipes for building muscle (E-book)

Calories worth eating.

Bulking doesn't have to mean plain chicken and rice. Twenty generous meals with 40 grams of protein or more per serving, honest carbohydrates, and flavour you'll actually look forward to.

What's inside

• Garlic butter egg fried rice with beef · Gochujang chicken with butter rice
• Butter-basted steak with garlic mash · Chicken parmigiana · Honey-soy pork ribs
• Protein French toast with peanut caramel
• Shakes and snacks to top up your calories
• 650–900 kcal per serving, 40 g+ protein — 26-page PDF

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