Shred Plate — 20 recipes for getting in shape (E-book)

Big plates, small calories.

Twenty meals under four hundred calories that look and taste like full plates. Plenty of volume, plenty of protein, plenty of acidity and chilli — so hunger doesn't arrive an hour later and flavour doesn't desert you.

What's inside

• Egg muffins with spinach and feta · Porridge with apple and protein
• Chicken with red cabbage slaw · Courgette noodles with prawns · Miso soup
• Baked cod with asparagus · Turkey meatballs · Stuffed peppers
• Snacks under 250 kcal
• Under 400 kcal per serving, high protein — 23-page PDF

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